Life ReBalancing Course - Healthy Food
Next we will cover food and how it can affect us. Some of the latest ideas are going to a plant based whole food diet, with minimal salts, oils and sugars (SOS). This is said to help with Diabetes and even Cancer. Personally, I have reduced my diabetes to pre-diabetic levels.
Section 1: What is it about Food?
I think the best approach is to focus on adding healthy foods that have a positive effect on your health and the most positive thing you can add to your diet is awareness. Dieting is not really about subtracting foods that are “bad” for you, that is a lack mindset and not helpful. Instead, look at adding to your diet. If you are being present and aware, you will only eat what your body desires, what is right for you and only just enough. If I tell you what is right or wrong for you, there is a chance that I will be correct. Like if I suggest a vegetarian diet with very little dairy, it may be right for you… maybe not.
45min.
Section 2: Benefits of Being Vegetarian
Even being a vegetarian can really be uncertain when many veggie products out there have “natural flavor”. What the hell is that! I looked it up in Wikipedia and it could really be anything…
45min.
Section 3: Benefits of Being Vegan
Many people that choose cheese, don’t know what Rennet is and how using this animal part instead of cheese cloth adds many enzymes from the dying animal. Could you give up cheese and dairy?
1hr. 10m
Section 4 : Lemon in your Water
By adding some lemon to your water you can raise your Ph level. Also using a spoonful of backing soda in your water will quickly raise it, but you may have some stomach upset for a short time.
27min.
Section5 : Microwave free meals
By adding some lemon to your water you can raise your Ph level. Also using a spoonful of backing soda in your water will quickly raise it, but you may have some stomach upset for a short time.
37min.
Section 6: Probiotics
Here is access to all the Water Tools we have been discussing in this chapter.
27min.
Section 7: Juicing vs Blending
Here is access to all the Water Tools we have been discussing in this chapter.
27min.
Section 8: Organic and GMO foods
Here is access to all the Water Tools we have been discussing in this chapter.
27min.
Section 9: Tools for Healthy Food
By adding some lemon to your water you can raise your Ph level. Also using a spoonful of backing soda in your water will quickly raise it, but you may have some stomach upset for a short time.
37min.
