Our health is our dearest possession, especially when we are not well. When we are in our best health we have the energy and motivation to get great things done. But, how many times do we let our poor health hold us back where we could be doing so much more. Now if our bodies were our cars, we would likely pay more attention to them. Fixing them before they get too broken and basically taking care of them. Yet we ignore the check engine light in our bodies… Sometimes our bodies are telling us, we need to take a pit stop, or we need some better fuel. Maybe our batteries are just low.
I was considering how my life was just starting to feel balanced… Just a few years ago, there were parts of my life that felt totally out of balance. I looked around and I noticed that there were many people that needed rebalancing in some part of their lives…
Take a few minutes now and come on an imaginary trip with me, just a few minutes really. I want you to consider, have you looked at your life as a whole? Now imagine looking at the parts of your life, you are standing in the middle, looking around your imaginary room, filled with your life.
Just looking at the physical stuff for a minute, you would see all of the things you put into your body, in a year… Your food, meds, some drink or smoke? And imagine all of the clothes, shoes and other things you use to get out and walk, bike or workout. Maybe it is filled with exercise equipment, that you hardly use? This is what your BODY wants and needs… But, is it a Happy Body? Or does it ache and tell you another story?